Areas of Practice

My mission is to provide support, guidance, empowerment strategies and practical feedback to help you our clients address the challenges you face. I work with Individuals, Children, Adolescents and families in areas that include the following: 

Clinical Approaches

Our practice is directed and influenced by the following clinical approaches

Expressive Arts Therapies
Using modes of expression (painting, writing, movement, music) as therapeutic tools to externalize and process unresolved issues.. 

Acceptance and Commitment Therapy
Encourages clients to find ways to work with, and accept, uncomfortable thoughts and feelings in a value driven direction.

EMDR 
Eye Movement Desensitization and Reprocessing therapy is a structured therapy that allows for the resolution of trauma and PTSD experiences.

Play Therapy 
The process of play is used to explore difficult experiences to encourage positive growth and development. 

Solution Focused Therapy 
Focuses on what the individual hopes to achieve, establishes strengths and resources to facilitate problem-solving and is goal-directed.

Psychoanalysis
Focuses on resistance and transference to explore the unconscious to resolve internal conflict.

Mindfulness Practice
Is a mental process of bringing awareness and attention to how we experience the world internally and externally.

Positive Psychology
A scientific approach that identifies skills and ways of living that enhance well-being and flourishing in all areas of our lives.